Day 9

Day 5 through 7 - Friday was a long day of training at work and then traveling to Atlanta, no workout and poor eating all weekend didn't help.

Day 8 - fly back from Atlanta, get in a 7 hour work day and then hit the trainer for my fitness evaluation and a quick workout. Falling asleep didn't go so well.

Day 9 - another long day at work and a session with the trainer tonight. Still working on dinner after working out so late. Trying to find the right food so I can sleep and not wake up starving.

Tomorrow is a running day.